What is The DIP Diet ?
DIP Diet, or Disciplined & Intelligent Person’s Diet, is a vegetarian meal plan developed by Dr. Biswaroop Roy Chowdhury. It focuses on using fruits, vegetables, dry fruits, sprouts, and nuts to promote overall health and reverse lifestyle diseases. This diet emphasizes natural, plant-based foods to improve metabolism and prevent chronic illnesses.
Design Your Personalized DIP Diet Plan ?
The DIP Diet Plan can be customized based on your body weight and specific health conditions. For personalized guidance, it’s best to consult with our expert.
You can design your personalized DIP Diet Plan by following steps:-
STEP 1: Breakfast
Eat Only Fruits Till 12'O Noon
Take 3–4 types of seasonal fruits of your choice. Eat at least 10 times your body weight in grams (e.g., if you weigh 60 kg, eat at least 600 grams of fruits).
STEP 2: Lunch & Dinner
Always Eats in 2 Plates
Plate 1: Raw vegetable salad. Eat at least 5 times your body weight in grams (e.g., if you weigh 60 kg, eat at least 300 grams).
Plate 2: Regular cooked food. Eat as much as you need to satisfy your hunger.
Note: Finish Plate 1 before starting Plate 2. Cook your food with less oil and salt.
Step 3: Avoid
Should Not Be Eaten
- All types of packaged and processed foods (e.g., biscuits, namkeens, chips, cold drinks, energy drinks)
- All dairy products (e.g., milk, ghee, curd, buttermilk)
- All types of fast food items including Pizza, Burger, Tea, coffee, ice cream
- Alcoholic drinks
- Multivitamin tonic or capsules
- Animal-based foods, including Eggs, Fish, Meat etc.
In short: Avoid all food items that do not come from a plant in their natural form.
Extra Snacking
Can Be Eaten Anytime
Enjoy any type of plant-based food, such as fruits, vegetables, green leaves, soaked nuts, dry fruits, coconut water, raw coconut, Hunza tea, sprouts, and roasted nuts. The minimum quantity should be equal to your body weight in grams. For example, if you weigh 60 kg, consume at least 60 grams.
FAQs (Frequently Asked Questions).
The DIP Diet stands for “Disciplined & Intelligent Person’s Diet.” It includes foods that are naturally obtained from trees and plants. These can be fruits, vegetables, flowers, leaves, seeds, and even roots. Essentially, any food that comes directly from nature falls into this category.
Research says, by following the DIP Diet only for 72 hours, individuals can potentially:
- Manage diabetes (both Type 1 and Type 2) effectively.
- Control high blood pressure (BP).
- Improve kidney health.
- Reduce the risk of cancer and other lifestyle-related diseases.
- Experience weight loss (an average of 1.4 kg within 72 hours).
During the years of experience we observed positive improvement in all types of health issues including: Thyroid, IBS, Palpitations, Mental Disorders, Anxiety, Depression, Insomnia, Fever, Infertility, Male/Female Reproductive Health and many other lifestyle and autoimmune diseases.
Absolutely! The Basic DIP Diet can be modified to achieve specific health goals. Consult a NICE / WISE Expert trained by Dr Biswaroop Roy Chowdhury to tailor it to your individual needs.
Register Here : https://pages.razorpay.com/DipTreatment
If you want to come off medications or cure yourself without medicines, consider adopting a special modified DIP Diet Plan. For personalized guidance, you can either contact Dr. Biswaroop Roy Choudhury directly or
Register Here : https://pages.razorpay.com/DipTreatment
Remember, a disciplined and intelligent approach to nutrition can lead to lasting health benefits!
The DIP Diet includes:
- Fruits
- Vegetables
- Whole grains
- Nuts and seeds
- Legumes
- Herbs and spices
The VIP Diet, on the other hand, is the “Vicious & Ignorant Person’s Diet.” It encompasses all food items consumed except those in the DIP Diet. This category includes:
- Packed foods
- Animal-derived foods (such as milk, dairy products, fish, and eggs)
- Processed foods (like chips, pizza, and carbonated drinks)
